If you’re carrying the shopping, make sure you balance the weight between both hands. Squat down to the object and lift with your legs. If you do need to lift something, use the correct technique. Remember, your ligaments are softer and stretchier than usual. We know, it’s difficult when you’ve got a toddler who needs cuddles, but just be mindful of the extra strain that’s already on your body. They also encourage correct posture, and stop you from leaning too far back to compensate for your growing belly. They’re really helpful when doing exercise as they help give compression and support (the same way a sports bra does). On the bright side, most expecting mums go up a shoe size anyway, so you’re going to need to expand the shoe collection anyway!Īnother way to support your back is by using a pregnancy belly band. Invest in a good pair of flats with arch support. Combined with a belly already pulling you forward and it’s not only a cause of backache but a fall hazard. High heels tend to shift your balance forward even further. There’s no need to put the high heels in storage, but if you are experiencing back pain, it may help to shelve them just for a little while. You might even find sitting on an exercise ball while at a desk or table helps keeps your posture in check. Try not to push your belly forward and avoid sitting or standing for too long. So, keep your chest high and pop those shoulders back, while keeping them relaxed. This could strain the muscles in your lower back, and cause some pain. It’s easier said than done – because your shifting centre of gravity is pulling you forward, and you’re most probably compensating by leaning back. We’re not saying you need to walk around balancing a book on your head, but just try reminding yourself to stand up straight and tall. Here are 7 simple ways to help ease pregnancy back pain. From switching out your footwear to investing in support garments, there’s no need for pregnancy to be a pain in the back. But there are some really easy ways to ease the ache. But this puts a strain on our joints, lower back and pelvis – and hello back pain. They become softer and stretchier, in readiness for giving birth. Those adorable baby bumps actually throw off our centre of gravity – pregnancy waddle anyone?īesides making us a little more top-heavy than usual, pregnancy also does some crazy things to our ligaments. Pregnancy back pain is common, and it’s not hard to figure out why.
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The dCi 170 is only slightly behind at 40.4mpg, while adding an auto gearbox to either the 150 or 170 engines means maximum economy of up to 39.8mpg. The dCi 110, dCi 130 and dCi 150 all have official WLTP figures of up to 40.9mpg, where the outgoing dCi 120 managed a best of 39.8mpg. In fact, the new units are more economical than the ones they're replacing. The dCi 170 is only offered in higher Sport and Sport+ trims.Ĭhanges to the Renault Trafic engine line-up haven't come at the expense of fuel efficiency. All of these come with stop-start, with the dCi 110 and 130 having the six-speed manual gearbox only, while the dCi 150 and dCi 170 have a six-speed EDC auto option available. There is a new dCi 110 version and a dCi 130 which replaces the old dCi 120, while more powerful dCi 150 and dCi 170 versions are also offered. On Sport+, not only is there lane departure warning and road sign recognition, but also metallic paint as standard, keyless entry, climate control and a rear parking camera.įour engines are offered, all based on the same 2.0-litre BluedCi diesel that was introduced in 2019. Sport models add alloy wheels, body coloured bumpers, electrically folding mirrors, touchscreen sat-nav and a TFT driver's display, plus LED interior lighting, auto lights and wipers, a driver alert system and automatic emergency braking. Business+ adds an eight-inch touchscreen with Apple CarPlay and Android Auto connectivity, plus manual air-conditioning, rear parking sensors, a through-loading bulkhead and Renault's Mobile Office, which comprises a fold-down table on the back of the middle passenger seat that has space underneath to store a laptop). 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The Microsoft Web Platform Installer - WebPI provides a simplified installation workflow for installing common open source web applications and web platform technologies For more information please see this blog post: Note: The Microsoft Web Platform Installer (WebPI) will be retired on July 1, 2022. Windows This is a Microsoft Supported Download She has lots more fitness and firming how-tos on her Youtube channel, " Fitness for Real People." Rosie herself has had a fat transfer to that area, and she's pleased with the results.Ībby points out that a lot of how your bottom looks in photos has to do with your pose - she teaches The Doctors how to create the best rear view! And watch below to learn her favorite glute-toning tip for your own workouts. She wants to make sure, though, that we don't shame women who HAVE chosen cosmetic changes. "I think it's beautiful what you've done, and you look really healthy," says Rosie Mercado. "Instead of encouraging you to be smaller or to be less, this community encouraged you to be more." She realized she needed to make a change, and around that time she discovered weight lifting. "I think I weighed in the 105, 110 range - on a good day," she admits. The transformation is dramatic, but is it all Abby? Watch the reveal to find out!Ībby reveals that she was struggling with a serious eating disorder at the time her "before" pictures were taken. Andrew Ordon is ready to get to the bottom of the controversy, with an ultrasound investigation. Abby guarantees, "This 'peach' is 100 percent organic." So Abby's not surprised by the controversy, and she says she does have a secret: "Diet and exercise! I got serious about fitness." Surgery, though? No way. A few years ago, Abby's bottom looked quite different she herself calls it "a pancake." Instagram star and fitness model Abby Pollock is proud of her derriere - but some fans have claimed she had surgical help achieving it. 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