![]() ![]() If you’re carrying the shopping, make sure you balance the weight between both hands. Squat down to the object and lift with your legs. If you do need to lift something, use the correct technique. Remember, your ligaments are softer and stretchier than usual. We know, it’s difficult when you’ve got a toddler who needs cuddles, but just be mindful of the extra strain that’s already on your body. They also encourage correct posture, and stop you from leaning too far back to compensate for your growing belly. They’re really helpful when doing exercise as they help give compression and support (the same way a sports bra does). On the bright side, most expecting mums go up a shoe size anyway, so you’re going to need to expand the shoe collection anyway!Īnother way to support your back is by using a pregnancy belly band. Invest in a good pair of flats with arch support. Combined with a belly already pulling you forward and it’s not only a cause of backache but a fall hazard. High heels tend to shift your balance forward even further. There’s no need to put the high heels in storage, but if you are experiencing back pain, it may help to shelve them just for a little while. You might even find sitting on an exercise ball while at a desk or table helps keeps your posture in check. Try not to push your belly forward and avoid sitting or standing for too long. So, keep your chest high and pop those shoulders back, while keeping them relaxed. This could strain the muscles in your lower back, and cause some pain. It’s easier said than done – because your shifting centre of gravity is pulling you forward, and you’re most probably compensating by leaning back. We’re not saying you need to walk around balancing a book on your head, but just try reminding yourself to stand up straight and tall. ![]() Here are 7 simple ways to help ease pregnancy back pain. ![]() From switching out your footwear to investing in support garments, there’s no need for pregnancy to be a pain in the back. But there are some really easy ways to ease the ache. But this puts a strain on our joints, lower back and pelvis – and hello back pain. They become softer and stretchier, in readiness for giving birth. Those adorable baby bumps actually throw off our centre of gravity – pregnancy waddle anyone?īesides making us a little more top-heavy than usual, pregnancy also does some crazy things to our ligaments. Pregnancy back pain is common, and it’s not hard to figure out why. ![]()
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